Yoga and Gong Bath expeirience

Service Description

A full morning of gentle yoga and sound to heal the body mind and spirit. Relaxation, Restoration, and Rejuvenation. The sound of the gongs calms the mind, relaxes the body, and restores balance to every part of a person's being. In this increasingly busy world, it is important to take the time out to reset and look after our own well-being. The safe and nurturing space created around the gongs allows us to learn who we truly are. Become aware of our strengths and weaknesses and find where our fears and blockages are. Release negative thoughts and feelings to allow space for positive growth. Don't seek, don't search, don't ask, don't knock don't demand - Relax if you relax, it comes. If you relax, it is there. If you relax, you start vibrating with it. - Osho The Gongs will be played by the Gong Master Julia Freir. A gentle morning wake-up yoga practice will be delivered by me, Estelle Johnson. Tea and cake will be served to finish Please note contraindications for sound bath and yoga * Age over 18 years * Not under 3 months pregnant * Sound sensitive - urge caution with Tinnitus * Menieres disease - sound sensitive * Epilepsy *Severe mental health (psychosis, schizophrenia, drug dependency) * Recent hip joint operations with metal implant * Have a pacemaker fitted * mobility issue we can use a chair for yoga and adapt the poses